In the Kitchen – My favorite Green Smoothie

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Happy St. Patrick’s Day! In light of the holiday I thought I’d share with you all my absolute favorite go to green smoothie. I’m big on veggies so it’s no surprise that I would enjoy them liquefied, but I know for a lot of people the thought of drinking a vegetable is pretty disgusting. Trust me when I say this blend doesn’t taste icky and it’s a great alternative for someone who doesn’t really enjoy beer at all, let alone green beer.

I use this blend to feel energized and uplifted; it’s a fresh drink to start my day with.

You’ll Need:

1 cupΒ of Spinach, or a handful.

1 cup of frozen pineapple, or fresh. You can use canned but avoid anyΒ that say Β “with syrup”

1 small banana

Some ice, I usually use a cup but you can use less or more.

About a cup to a cup and half of water or more.

a teaspoon of flax-seed. This isn’t necessary but I like a bit of flax in my morning shakes.

Throw it all in, blend till smooth, and enjoy!

xo

MN

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