Yoga – May-I-Begin-Yoga Challenge Days 11-16

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A little slow to post my updates on here, I know, working on it. I just have a lot of stuff in the works I’m excited about, and hopefully I’ll be able to share with you all soon!!

Days 11, 13, & 14 are combined into a mini flow starting with camel into a Pilates style v-up and finally bridge. Talk about a good way to work that core.

Day 12 was anjaneyasana or low lunge (pictured above). I absolutely love this pose especially post run. It helps to loosen up my lower back while still providing enough knee stabilization.
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Day 15 was lizard lunge/pose and is probably one of my favorite hip openers. It’s a lot trickier than it looks, but once in this pose, it’s like a sweet light shines upon you and angels sing from the heavens, really though, opening up your hips like this feels incredible, horrible at first, then incredible. It’s very “ahhhh” inducing.
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Day 16 was dancers pose, I still have a lot of work to do with this one, A LOT, but I’ve already noticed a huge improvement since January so I’m glad. This pose is a fantastic beginner pose and a great way to really figure out and find your balance.

Thanks for reading!!
XO
MN

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