Days 11, 13, & 14 are combined into a mini flow starting with camel into a Pilates style v-up and finally bridge. Talk about a good way to work that core.
Day 12 was anjaneyasana or low lunge (pictured above). I absolutely love this pose especially post run. It helps to loosen up my lower back while still providing enough knee stabilization.
Day 15 was lizard lunge/pose and is probably one of my favorite hip openers. It’s a lot trickier than it looks, but once in this pose, it’s like a sweet light shines upon you and angels sing from the heavens, really though, opening up your hips like this feels incredible, horrible at first, then incredible. It’s very “ahhhh” inducing.
Day 16 was dancers pose, I still have a lot of work to do with this one, A LOT, but I’ve already noticed a huge improvement since January so I’m glad. This pose is a fantastic beginner pose and a great way to really figure out and find your balance.
Thanks for reading!!